Sunday, July 05, 2009

5 K!!!!! Friday July 3, 2009

Friday July 3, 2009
6:00 pm
Treadmill
20 C
5.35 K!!!!!! (3.32 miles)
5 minute warm up; lost track of the number of 5:1's (!!); 5 minute cool down
Watched Alias S4

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