Friday July 10, 2009

Friday July 10, 2009
5:15 am
Treadmill
12 C
2.90 K
5 minute warm up; 4 sets of 5 mins running with 1 minute walking; 5 minute cool down = 33 minutes
Watched Alias S4

Thursday July 9, 2009

Thursday July 9, 2009
5:15 am
Treadmill
12 C
2.70 K
5 minute warm up; 4 sets of 5 mins running with 1 minute walking; 5 minute cool down = 33 minutes
Watched Alias S4

Tuesday July 7, 2009

Tuesday July 7, 2009
5:20 am
Treadmill
12 C (pouring rain)
2.70 K
5 minute warm up; 4 sets of 5 mins running with 1 minute walking; 5 minute cool down = 33 minutes
Watched Alias S4

Monday July 6, 2009

Monday July 6, 2009
5:30 am
Treadmill
16 C
2.89 K
5 minute warm up; 4 sets of 5 mins running with 1 minute walking; 5 minute cool down = 33 minutes
Watched Alias S4

Saturday July 4, 2009

Saturday July 4, 2009
7:00 am
Treadmill
16 C
3.02 K
5 minute warm up; 4 sets of 5 mins running with 1 minute walking; 5 minute cool down = 33 minutes
Watched Alias S4

5 K!!!!! Friday July 3, 2009

Friday July 3, 2009
6:00 pm
Treadmill
20 C
5.35 K!!!!!! (3.32 miles)
5 minute warm up; lost track of the number of 5:1's (!!); 5 minute cool down
Watched Alias S4

Wednesday July 1, 2009

Happy Canada Day!

Wednesday July 1, 2009
10:00 am
Treadmill
20 C
3.00 K
5 minute warm up; 4 sets of 5 mins running with 1 minute walking; 5 minute cool down = 33 minutes
Watched Alias S4