Wednesday April 29, 2009

Wednesday April 29, 2009
5:25 am
Treadmill
-3 C
2.83 K
5 minute warm up; 5:1 x 4; 5 minute cool down
Watched Alias S3

Monday April 27, 2009

Monday April 27, 2009
5:25 am
Treadmill
-4 C
2.83 K
5 minute warm up; 5:1 x 4; 5 minute cool down
Watched Alias S3

Sunday April 26, 2009

Sunday April 26, 2009
4:00 pm
Treadmill
1 C with light SNOW!
3.03 K (1.88 miles) (woo hoo I hit 3 K!!! - I ran at a pace much faster than I normally have been doing)
5 minute warm up; 5:1 x 4; 5 minute cool down
Watched Alias S3
Felt great. Ran much faster than normal for most of it.

Saturday April 25, 2009

For some reason I took a week off. No idea why - it just happened. Anyhow.

I'm doing something different so that I can eventually add more 10:1's. Still running the same amount now - just breaking it up differently. The plan is:
wk 1 - 5:1 x 4
wk 2 - 6:1 x 4
wk 3 - 7:1 x 4
wk 4 - 8:1 x4
wk 5 - 9:1 x 4
wk 6 - 10:1 x4

Saturday April 25, 2009
10:00 am
Treadmill
0 C - snow/rain mix
2.70 K
5 minute warm up; 5:1 x 4; 5 minute cool down
Watched Alias S3
Felt - draggy - you can tell I really haven't done anything for a week. Totally slogged through it. Was also starving even tho I ate well yesterday.

Friday April 17, 2009

Friday April 17, 2009
5:30 am
Treadmill
6 C (and windy)
2.63 K
5 minute warm up; 2 sets of 10 minutes followed by 1 minute walking; 5 minute cool down
Watched Buffy the Vampire Slayer Season 1

Thursday April 16, 2009

Thursday April 16, 2009
5:40 am
Treadmill
1 C
2.5-ish K
5 minute warm up; 2 sets of 10 minutes followed by 1 minute walking; 5 minute cool down
Watched Buffy the Vampire Slayer Season 1

Wednesday April 15, 2009

Wednesday April 15, 2009
5:30 am
Treadmill
-1 C
2.5-ish K
5 minute warm up; 2 sets of 10 minutes followed by 1 minute walking; 5 minute cool down
Watched Alias S3

Monday April 13, 2009

Monday April 13, 2009
5:30 am
Treadmill
3 C
2.42 K
5 minute warm up; 2 sets of 10 minutes followed by 1 minute walking; 5 minute cool down
Watched Alias S3

Thursday April 8, 2009

I didn't run today because yesterday and last night I felt crappy. I didn't even go to movies today which is very irritating to me. *Sigh*

Anyhow I just want to point out (again) that this week I ran 5 days in a row. Saturday, Sunday, Monday, Tuesday and Wednesday. I've never done that. Ever. I've been lucky if I've done three days a week and that was during my prime running. I'm pretty proud of that. I think I'm good with a rest day today. ;)

Wednesday April 8, 2009

Wednesday April 8, 2009
9:00 am
Treadmill
2.5-ish
4 C
5 minute warm up; 2 sets of 10 minutes followed by 1 minute walking; 5 minute cool down
Watched Alias S3

(this is the fifth day in a row! Saturday, Sunday, Monday, Tuesday and Wednesday. :O )

Tuesday April 7, 2009

Tuesday April 7, 2009
5:25 am
Treadmill
2 C
2.55 K
5 minute warm up; 2 sets of 10 minutes followed by 1 minute walking; 5 minute cool down
Watched Alias S3

Monday April 6, 2009

Monday April 6, 2009
5:08 pm
Treadmill
2.80 K/1.73 miles
14 C/57.2 F (woo hoo!)
5 minute warm up; 2 sets of 10 minutes followed by 1 minute walking; 5 minute cool down
Watched Alias S3 (my second disc came! Woo hoo!)

Sunday April 5, 2009

Sunday April 5, 2009
7:30 am
Treadmill
-2 C (hey it's supposed to go up to 8 C today)
2.71 K
5 minute warm up; 2 sets of 10 minutes followed by 1 minute walking; 5 minute cool down
Watched Alias S3 (finished the first disc) and a bit of Buffy the Vampire Slayer S1 (since I only have 1 disc of Alias S3. I have to wait for Zip to send me the second disc).

Saturday April 4, 2009

Saturday April 4, 2009
10:15 am
Treadmill
2.71 K
3 C (cripes is it ever going to warm up??)
5 minute warm up; 2 sets of 10 minutes followed by 1 minute walking; 5 minute cool down
Watched Alias S3

Reflections on the week: My plan was to run every day but I didn't manage it. I still did ok tho - Sunday, Tuesday, Thursday and Saturday. Not too bad. I had crappy sleep on some of the nights this week.

Thursday April 2, 2009

Yesterday's run didn't happen. I slept crappy the night before (as in up since 2 am) so I knew it wasn't going to happen.

Thursday April 2, 2009
Treadmill
5:24 am
-5 C
2.71 K
5 minute warm up, 2 sets of 10 mins plus 1 min walking; 5 minute cool down
Watched Alias S3.