Saturday April 4, 2009

Saturday April 4, 2009
10:15 am
Treadmill
2.71 K
3 C (cripes is it ever going to warm up??)
5 minute warm up; 2 sets of 10 minutes followed by 1 minute walking; 5 minute cool down
Watched Alias S3

Reflections on the week: My plan was to run every day but I didn't manage it. I still did ok tho - Sunday, Tuesday, Thursday and Saturday. Not too bad. I had crappy sleep on some of the nights this week.