Saturday May 23, 2009

Saturday May 23, 2009
7:45 am
Treadmill
12 C
3.54 K (2.19 miles) - my longest run in this go round (not ever I'd like to point out LOL)
5 minute warm up; 7:1 x 4; 5 minute cool down
Watched Alias S3

and then I mowed the lawn. After about 5 minutes of trying to start the lawn mower. oy.

Friday May 15, 2009

Friday May 15, 2009
5:10 am
Treadmill
2 C
3.14 K
5 minute warm up; 6:1 x 4; 5 minute cool down
Watched Alias S3

Thursday May 14, 2009

Thursday May 14, 2009
5:25 am
Treadmill
2 C
3.24 K
5 minute warm up; 6:1 x 4; 5 minute cool down
Watched Alias S3

Wednesday May 13, 2009

Wednesday May 13, 2009
5:25 am
Treadmill
-2 C (really! LOL)
3.14 K
2 minute warm up; 6:1 x 4; 5 minute cool down
Watched Alias S3

Tuesday May 12, 2009

Tuesday May 12, 2009
5:30 am
Treadmill
9 C
3.13 K
2 minute warm up; 6:1 x 4; 5 minute cool down
Watched Alias S3

Monday May 11, 2009

Monday May 11, 2009
5:20 am
Treadmill
7 C
3.00 K (woo hoo 3 K again)
5 minute warm up; 6:1 x 4; 5 minute cool down
Watched Alias S3

Friday May 8, 2009

Friday May 8, 2009
5:30 am
Treadmill
7 C
3.20 K (woo hoo 3 K again)
5 minute warm up; 6:1 x 4; 5 minute cool down
Watched Alias S3

Thursday May 7, 2009

Thursday May 7, 2009
5:15 am
Treadmill
6 C
3.18 K (woo hoo 3 K again)
5 minute warm up; 6:1 x 4; 5 minute cool down
Watched Alias S3

Wednesday May 6, 2009

Wednesday May 6, 2009
5:45 pm
Treadmill
15 C/raining
2.-ish K
5:1 x 4 (no warm up or cool down - was making supper at the same time!)
Watched Alias S3

Monday May 4, 2009

MondayMay 4, 2009
5:45 am (way too late!)
Treadmill
9 C
2-ish K
5 minute warm up; 5:1 x 3; 5 minute cool down - only had time for three sets. :(
Watched Alias S3

Friday May 1, 2009

Friday May 1, 2009
6:00 pm
Treadmill
15 C
2.90 K
5 minute warm up; 5:1 x 4; 5 minute cool down
Watched Alias S3