Friday May 15, 2009

Friday May 15, 2009
5:10 am
Treadmill
2 C
3.14 K
5 minute warm up; 6:1 x 4; 5 minute cool down
Watched Alias S3

Thursday May 14, 2009

Thursday May 14, 2009
5:25 am
Treadmill
2 C
3.24 K
5 minute warm up; 6:1 x 4; 5 minute cool down
Watched Alias S3

Wednesday May 13, 2009

Wednesday May 13, 2009
5:25 am
Treadmill
-2 C (really! LOL)
3.14 K
2 minute warm up; 6:1 x 4; 5 minute cool down
Watched Alias S3

Tuesday May 12, 2009

Tuesday May 12, 2009
5:30 am
Treadmill
9 C
3.13 K
2 minute warm up; 6:1 x 4; 5 minute cool down
Watched Alias S3

Friday May 8, 2009

Friday May 8, 2009
5:30 am
Treadmill
7 C
3.20 K (woo hoo 3 K again)
5 minute warm up; 6:1 x 4; 5 minute cool down
Watched Alias S3

Thursday May 7, 2009

Thursday May 7, 2009
5:15 am
Treadmill
6 C
3.18 K (woo hoo 3 K again)
5 minute warm up; 6:1 x 4; 5 minute cool down
Watched Alias S3

Sunday April 26, 2009

Sunday April 26, 2009
4:00 pm
Treadmill
1 C with light SNOW!
3.03 K (1.88 miles) (woo hoo I hit 3 K!!! - I ran at a pace much faster than I normally have been doing)
5 minute warm up; 5:1 x 4; 5 minute cool down
Watched Alias S3
Felt great. Ran much faster than normal for most of it.