Sunday April 26, 2009
4:00 pm
Treadmill
1 C with light SNOW!
3.03 K (1.88 miles) (woo hoo I hit 3 K!!! - I ran at a pace much faster than I normally have been doing)
5 minute warm up; 5:1 x 4; 5 minute cool down
Watched Alias S3
Felt great. Ran much faster than normal for most of it.
Showing posts with label faster. Show all posts
Showing posts with label faster. Show all posts
Sunday, April 26, 2009
Saturday, March 28, 2009
Saturday March 28, 2009
Saturday March 28, 2009
7:00 am
Treadmill
2.5-ish K
-5 C
5 minute warm up; 2 sets of running 10 minutes x 2; 5 minute cool down
Watched Alias S2 (finished the season!)
Did the sets much faster than I normally have been - still able to talk during but much faster than before - just to see. :)
So far the morning running is going well. And I feel fantastic all day. I'm so glad I'm not fatigued like I would be a year ago. Such a difference.
Pondering - am going to attempt to run every day this week until the weekend. I'll play it by ear and if I have to take a rest day I will but for now that's the plan. We'll see.
7:00 am
Treadmill
2.5-ish K
-5 C
5 minute warm up; 2 sets of running 10 minutes x 2; 5 minute cool down
Watched Alias S2 (finished the season!)
Did the sets much faster than I normally have been - still able to talk during but much faster than before - just to see. :)
So far the morning running is going well. And I feel fantastic all day. I'm so glad I'm not fatigued like I would be a year ago. Such a difference.
Pondering - am going to attempt to run every day this week until the weekend. I'll play it by ear and if I have to take a rest day I will but for now that's the plan. We'll see.
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