Saturday March 28, 2009
7:00 am
Treadmill
2.5-ish K
-5 C
5 minute warm up; 2 sets of running 10 minutes x 2; 5 minute cool down
Watched Alias S2 (finished the season!)
Did the sets much faster than I normally have been - still able to talk during but much faster than before - just to see. :)
So far the morning running is going well. And I feel fantastic all day. I'm so glad I'm not fatigued like I would be a year ago. Such a difference.
Pondering - am going to attempt to run every day this week until the weekend. I'll play it by ear and if I have to take a rest day I will but for now that's the plan. We'll see.
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