My last set of 10's! I guess I'm officially done the Learn to Run ;) Well not totally because my last two runs didn't consist of the full set of 2 x 10 minutes. But pretty close. I didn't get any other runs in last week because I felt crappy the entire week.
Monday March 16, 2009
5:45 am
Treadmill
forgot to look - 2 Kish
1 set of 10 minutes; 1 minute walking; 1 set of 5 minutes running, 3 minute warm up; 4 minute cool down
Watched Alias S2
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2 comments:
Wooty woottt! :D Maybe a run (or brisk walk)would help you feel better? ;)
Ha! You are so a hardcore runner. ;) No it's the kind of feeling crappy that happens once a month and it's bad. I don't even bother anymore and just wallow in the crappyness.
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