Tuesday March 24, 2009

Tuesday March 24, 2009
5:40 am
-10 C
Treadmill
2.45-ish K
warm up of 2 mins; followed by 2 sets of 10 minutes running with 1 minute walking; 5 minute cool down
Watched S2 Alias (1.5 episodes to go!)

Monday March 16, 2009

My last set of 10's! I guess I'm officially done the Learn to Run ;) Well not totally because my last two runs didn't consist of the full set of 2 x 10 minutes. But pretty close. I didn't get any other runs in last week because I felt crappy the entire week.

Monday March 16, 2009
5:45 am
Treadmill
forgot to look - 2 Kish
1 set of 10 minutes; 1 minute walking; 1 set of 5 minutes running, 3 minute warm up; 4 minute cool down
Watched Alias S2