Tuesday July 7, 2009

Tuesday July 7, 2009
5:20 am
Treadmill
12 C (pouring rain)
2.70 K
5 minute warm up; 4 sets of 5 mins running with 1 minute walking; 5 minute cool down = 33 minutes
Watched Alias S4

Monday July 6, 2009

Monday July 6, 2009
5:30 am
Treadmill
16 C
2.89 K
5 minute warm up; 4 sets of 5 mins running with 1 minute walking; 5 minute cool down = 33 minutes
Watched Alias S4

Thursday June 18, 2009

Thursday June 18, 2009

5:40 am
Treadmill
15C; 20 C in the room I was running in - it sucks that it is cooler outside.
2.82 K
5 minute warm up; 4 sets of 5 mins running with 1 minute walking; 5 minute cool down = 33 minutes
Watched Alias S4

Tuesday June 16, 2009

Tuesday June 16, 2009
5:00 pm
Treadmill
25 C (77 F); 21 C (70 F) in the room I was running in (thank goodness for fan - yes I consider that warm!!!)
3.15 K
5 minute warm up; 4 sets of 5 mins running with 1 minute walking; 5 minute cool down = 33 minutes
Watched Alias S4

Friday June 12, 2009

I did actually run yesterday but it was 10 minutes only. I guess I should post that technically but meh.


Friday June 12, 2009
6:00 pm
Treadmill
24 C (ugh - thank god for the treadmill. 19 C in the room I was in and that was bad enough)
2.8 K
5 minute warm up; 5:1 x 4; 5 minute cool down
Watched Alias S4

Wednesday June 10, 2009

Wednesday June 10, 2009
5:45 am
Treadmill
12 C
2.75 K
5 minute warm up; 5:1 x 4; 5 minute cool down
Watched Alias S4

Saturday May 23, 2009

Saturday May 23, 2009
7:45 am
Treadmill
12 C
3.54 K (2.19 miles) - my longest run in this go round (not ever I'd like to point out LOL)
5 minute warm up; 7:1 x 4; 5 minute cool down
Watched Alias S3

and then I mowed the lawn. After about 5 minutes of trying to start the lawn mower. oy.

Thursday May 14, 2009

Thursday May 14, 2009
5:25 am
Treadmill
2 C
3.24 K
5 minute warm up; 6:1 x 4; 5 minute cool down
Watched Alias S3

Wednesday May 13, 2009

Wednesday May 13, 2009
5:25 am
Treadmill
-2 C (really! LOL)
3.14 K
2 minute warm up; 6:1 x 4; 5 minute cool down
Watched Alias S3

Tuesday May 12, 2009

Tuesday May 12, 2009
5:30 am
Treadmill
9 C
3.13 K
2 minute warm up; 6:1 x 4; 5 minute cool down
Watched Alias S3

Monday May 11, 2009

Monday May 11, 2009
5:20 am
Treadmill
7 C
3.00 K (woo hoo 3 K again)
5 minute warm up; 6:1 x 4; 5 minute cool down
Watched Alias S3

Friday May 8, 2009

Friday May 8, 2009
5:30 am
Treadmill
7 C
3.20 K (woo hoo 3 K again)
5 minute warm up; 6:1 x 4; 5 minute cool down
Watched Alias S3

Thursday May 7, 2009

Thursday May 7, 2009
5:15 am
Treadmill
6 C
3.18 K (woo hoo 3 K again)
5 minute warm up; 6:1 x 4; 5 minute cool down
Watched Alias S3

Monday April 27, 2009

Monday April 27, 2009
5:25 am
Treadmill
-4 C
2.83 K
5 minute warm up; 5:1 x 4; 5 minute cool down
Watched Alias S3

Sunday April 26, 2009

Sunday April 26, 2009
4:00 pm
Treadmill
1 C with light SNOW!
3.03 K (1.88 miles) (woo hoo I hit 3 K!!! - I ran at a pace much faster than I normally have been doing)
5 minute warm up; 5:1 x 4; 5 minute cool down
Watched Alias S3
Felt great. Ran much faster than normal for most of it.

Saturday April 25, 2009

For some reason I took a week off. No idea why - it just happened. Anyhow.

I'm doing something different so that I can eventually add more 10:1's. Still running the same amount now - just breaking it up differently. The plan is:
wk 1 - 5:1 x 4
wk 2 - 6:1 x 4
wk 3 - 7:1 x 4
wk 4 - 8:1 x4
wk 5 - 9:1 x 4
wk 6 - 10:1 x4

Saturday April 25, 2009
10:00 am
Treadmill
0 C - snow/rain mix
2.70 K
5 minute warm up; 5:1 x 4; 5 minute cool down
Watched Alias S3
Felt - draggy - you can tell I really haven't done anything for a week. Totally slogged through it. Was also starving even tho I ate well yesterday.

Monday April 13, 2009

Monday April 13, 2009
5:30 am
Treadmill
3 C
2.42 K
5 minute warm up; 2 sets of 10 minutes followed by 1 minute walking; 5 minute cool down
Watched Alias S3

Wednesday April 8, 2009

Wednesday April 8, 2009
9:00 am
Treadmill
2.5-ish
4 C
5 minute warm up; 2 sets of 10 minutes followed by 1 minute walking; 5 minute cool down
Watched Alias S3

(this is the fifth day in a row! Saturday, Sunday, Monday, Tuesday and Wednesday. :O )

Tuesday April 7, 2009

Tuesday April 7, 2009
5:25 am
Treadmill
2 C
2.55 K
5 minute warm up; 2 sets of 10 minutes followed by 1 minute walking; 5 minute cool down
Watched Alias S3

Sunday April 5, 2009

Sunday April 5, 2009
7:30 am
Treadmill
-2 C (hey it's supposed to go up to 8 C today)
2.71 K
5 minute warm up; 2 sets of 10 minutes followed by 1 minute walking; 5 minute cool down
Watched Alias S3 (finished the first disc) and a bit of Buffy the Vampire Slayer S1 (since I only have 1 disc of Alias S3. I have to wait for Zip to send me the second disc).