Wednesday June 10, 2009

Wednesday June 10, 2009
5:45 am
Treadmill
12 C
2.75 K
5 minute warm up; 5:1 x 4; 5 minute cool down
Watched Alias S4

Friday May 15, 2009

Friday May 15, 2009
5:10 am
Treadmill
2 C
3.14 K
5 minute warm up; 6:1 x 4; 5 minute cool down
Watched Alias S3

Thursday May 14, 2009

Thursday May 14, 2009
5:25 am
Treadmill
2 C
3.24 K
5 minute warm up; 6:1 x 4; 5 minute cool down
Watched Alias S3

Wednesday May 13, 2009

Wednesday May 13, 2009
5:25 am
Treadmill
-2 C (really! LOL)
3.14 K
2 minute warm up; 6:1 x 4; 5 minute cool down
Watched Alias S3

Monday May 11, 2009

Monday May 11, 2009
5:20 am
Treadmill
7 C
3.00 K (woo hoo 3 K again)
5 minute warm up; 6:1 x 4; 5 minute cool down
Watched Alias S3

Friday May 8, 2009

Friday May 8, 2009
5:30 am
Treadmill
7 C
3.20 K (woo hoo 3 K again)
5 minute warm up; 6:1 x 4; 5 minute cool down
Watched Alias S3

Thursday May 7, 2009

Thursday May 7, 2009
5:15 am
Treadmill
6 C
3.18 K (woo hoo 3 K again)
5 minute warm up; 6:1 x 4; 5 minute cool down
Watched Alias S3

Sunday February 22, 2009

Sunday February 22, 2009
7:45 a
Treadmill
2.45 K (1.52 miles)
-10 C (14 F)
3 sets of running 6 minutes and walking 1 minute; with 5 minutes warm up and 5 minutes cool down
Felt pretty good
Watched S2 of Alias

Sunday February 15, 2009

Sunday February 15, 2009
7:30 am
Treadmill
2.55 K (1.58 miles)
-20 C (-4 F)
3 sets of 6 minutes running with 1 minute walking plus 5 minute warm up and cool down
Felt pretty good.
Watched Alias S2


1 more set of 6's to do! Then it's up to 8 minutes! Wow.

Saturday February 14 - Happy Valentine's Day!

Ok I battled with the run today. I was going to get up and run before my hair appointment (bang trim - nothing major) but I was having such a good sleep with my snuggly cat (who rarely sleeps with me) I didn't. I dislike running in the afternoon because it wrecks my hair (not that I'm going anywhere - ha ha) and I hate being all sweaty and changing back into clothes instead of showering (and I refuse to shower again and have to redo my hair). See the dilemma? But since I didn't get up in time it was either skip the run or run in the afternoon. I decided to be good and run in the afternoon. ;)

Sat Feb 14, 2009
4:00 pm
Treadmill
I totally spaced on the distance so I have no idea. Probably 2.6? or 2.7? K
3 sets of running for 6 minutes and walking 1 minutes plus 5 minutes warm up and cool down
Felt sluggish. But I did it. :)
Watched Alias S2.

Thursday February 12, 2009

I was a good girl and ran after work today. YaY me! Also I needed the stress relief. Believe me.
Anyhow that's my last set of 5's. And I was cruising on this run. It felt fantastic. Which is kind of amazing because I didn't have a good sleep last night.

Thursday February 12, 2009
5:45 pm (late!)
Treamill
2.55 K (1.58 miles) (don't ask me why the distances are different - no idea)
-10 C (14 F)
3 sets of 5's with 1 minute walking plus 2 minutes running. And 5 minutes warm up and cool down
Felt great. Good stress relief. Was pretty easy the entire time
Watched Alias S2

Onto the 6's! :)

Tuesday February 10, 2009

Tuesday February 10, 2009
Treadmill
8:00 am
(went to bed at 11 pm and up at 7:30 am -ish. Very good sleep)
2.33 K (1.44 miles)
-6 C (21 F)
3 sets of running 5 minutes; walking 1 minutes followed by 2 minutes running. 5 minute warm up and cool down
Slugged through - not really bad - not really great either.
Watched Alias S2.

1 more set of 5's to do! Then I move on to 6 minutes! I'm following the Running Room Learn to Run program (again). I'm not going to run tomorrow morning since it's my first day at my new job. I might run after I get home. Or I might wait until Thursday. We'll see.