My last set of 8's

and it was BRUTAL. The kind of run where at 2 minutes in you are asking yourself can I walk yet? My legs were like lead. But I did it. I did have to sneak a couple extra walk breaks in tho. Oh well.
It's done.

Tuesday March 3, 2009
5:30 pm
Treadmill
2.2 K
-2 C
2 sets of 8 minutes with 1 minute walking, followed by 2 minutes running. 5 minute warm up and cool down. We won't talk about the extra walk breaks.
It was brutal. Hardest run yet. My legs were like lead. No energy.
Watched Alias S2.

Onto the 10 minute set!

Heather hits the 8's!

Today I hit the 8 minute mark! Woo hoo! My plan of getting up before work is still not working well (ie at all) and I've been dealing with some nasty headaches. However I still want to try it. At some point.

February 28, 2009
7:30 am
Treadmill
2.56 K (1.59 miles)
-20 C (-4 F)
2 sets of 8 minutes followed by 1 minute walking; 2 minutes walking and 5 minute warm up and cool down
Felt ok actually. Considering I didn't eat so well yesterday and I haven't ran all week.
Watched Alias S2 (not sure what I'm going to do when I'm done this season!)

Sunday February 22, 2009

Sunday February 22, 2009
7:45 a
Treadmill
2.45 K (1.52 miles)
-10 C (14 F)
3 sets of running 6 minutes and walking 1 minute; with 5 minutes warm up and 5 minutes cool down
Felt pretty good
Watched S2 of Alias

Sunday February 15, 2009

Sunday February 15, 2009
7:30 am
Treadmill
2.55 K (1.58 miles)
-20 C (-4 F)
3 sets of 6 minutes running with 1 minute walking plus 5 minute warm up and cool down
Felt pretty good.
Watched Alias S2


1 more set of 6's to do! Then it's up to 8 minutes! Wow.