Sunday February 15, 2009
7:30 am
Treadmill
2.55 K (1.58 miles)
-20 C (-4 F)
3 sets of 6 minutes running with 1 minute walking plus 5 minute warm up and cool down
Felt pretty good.
Watched Alias S2
1 more set of 6's to do! Then it's up to 8 minutes! Wow.
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