Tuesday February 10, 2009

Tuesday February 10, 2009
Treadmill
8:00 am
(went to bed at 11 pm and up at 7:30 am -ish. Very good sleep)
2.33 K (1.44 miles)
-6 C (21 F)
3 sets of running 5 minutes; walking 1 minutes followed by 2 minutes running. 5 minute warm up and cool down
Slugged through - not really bad - not really great either.
Watched Alias S2.

1 more set of 5's to do! Then I move on to 6 minutes! I'm following the Running Room Learn to Run program (again). I'm not going to run tomorrow morning since it's my first day at my new job. I might run after I get home. Or I might wait until Thursday. We'll see.