Check it! I'm done 4 x 1's! Onto 5's! Woo hoo!
Saturday February 7, 2009
Treadmill
8:30 am
2.35 K (1.46 miles)
Temp -5 C (23 F)
4 sets of running 4 minutes and 1 minute walking; plus 5 minute warm up and 5 minute cool down
Watched Alias Season 2
Felt ok - again not the greatest sleep. I need to quit waking up in the middle of the night.
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