Woot - new month! Wow.
Anyhow:
February 1, 2009
8:30 am
Treadmill
-4 C (25 F)
2.32 K (1.44 miles)
5 sets of 3 minutes plus 1 walk break for each set; 5 min warm up and cool down
Felt ok - not great sleep again.
Watched Season 2 of Alias
Hopefully this is my last set of 5 sets of 3 minutes. Tomorrow it will be run 4 minutes; walk 1 minute x 4!
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1 comment:
Woot!!
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