Saturday February 7, 2009

Check it! I'm done 4 x 1's! Onto 5's! Woo hoo!

Saturday February 7, 2009
Treadmill
8:30 am
2.35 K (1.46 miles)
Temp -5 C (23 F)
4 sets of running 4 minutes and 1 minute walking; plus 5 minute warm up and 5 minute cool down
Watched Alias Season 2
Felt ok - again not the greatest sleep. I need to quit waking up in the middle of the night.

Friday February 6, 2009

Oh and I got a job! Finally.

Anyhow:

Friday February 6, 2009
Treadmill
3:30 pm (was way too tired to do it this morning - crappy sleep again)
2.33 K (1.44 miles)
4 sets of run 4 minutes; walk 1 minute with 5 minutes warm up and 5 minutes cool down
Watched S2 Alias.
Felt ok. Didn't eat overly well today.

Sunday February 1, 2009

Woot - new month! Wow.

Anyhow:

February 1, 2009
8:30 am
Treadmill
-4 C (25 F)
2.32 K (1.44 miles)
5 sets of 3 minutes plus 1 walk break for each set; 5 min warm up and cool down
Felt ok - not great sleep again.
Watched Season 2 of Alias

Hopefully this is my last set of 5 sets of 3 minutes. Tomorrow it will be run 4 minutes; walk 1 minute x 4!