Tuesday July 7, 2009

Tuesday July 7, 2009
5:20 am
Treadmill
12 C (pouring rain)
2.70 K
5 minute warm up; 4 sets of 5 mins running with 1 minute walking; 5 minute cool down = 33 minutes
Watched Alias S4

Monday July 6, 2009

Monday July 6, 2009
5:30 am
Treadmill
16 C
2.89 K
5 minute warm up; 4 sets of 5 mins running with 1 minute walking; 5 minute cool down = 33 minutes
Watched Alias S4

Friday June 12, 2009

I did actually run yesterday but it was 10 minutes only. I guess I should post that technically but meh.


Friday June 12, 2009
6:00 pm
Treadmill
24 C (ugh - thank god for the treadmill. 19 C in the room I was in and that was bad enough)
2.8 K
5 minute warm up; 5:1 x 4; 5 minute cool down
Watched Alias S4

Wednesday March 18, 2009

Wednesday March 18, 2009
5:30 am
Treadmill
2 K-ish (forgot to look)
3 minute warm up; 1 set of 10 minutes running; 1 minute of walking; 5 minutes running; 5 minute cool down
Watched S2 Alias.

Thursday February 12, 2009

I was a good girl and ran after work today. YaY me! Also I needed the stress relief. Believe me.
Anyhow that's my last set of 5's. And I was cruising on this run. It felt fantastic. Which is kind of amazing because I didn't have a good sleep last night.

Thursday February 12, 2009
5:45 pm (late!)
Treamill
2.55 K (1.58 miles) (don't ask me why the distances are different - no idea)
-10 C (14 F)
3 sets of 5's with 1 minute walking plus 2 minutes running. And 5 minutes warm up and cool down
Felt great. Good stress relief. Was pretty easy the entire time
Watched Alias S2

Onto the 6's! :)

Tuesday February 10, 2009

Tuesday February 10, 2009
Treadmill
8:00 am
(went to bed at 11 pm and up at 7:30 am -ish. Very good sleep)
2.33 K (1.44 miles)
-6 C (21 F)
3 sets of running 5 minutes; walking 1 minutes followed by 2 minutes running. 5 minute warm up and cool down
Slugged through - not really bad - not really great either.
Watched Alias S2.

1 more set of 5's to do! Then I move on to 6 minutes! I'm following the Running Room Learn to Run program (again). I'm not going to run tomorrow morning since it's my first day at my new job. I might run after I get home. Or I might wait until Thursday. We'll see.

Monday February 9, 2009

Monday February 9, 2009
Treadmill
-5 C (23 F)
2.33 K (1.44 miles)
3 sets of 5 minutes running plus 1 minute walking; followed by 2 minutes running plus 5 minute warm up and 5 minute cool down
Felt pretty darn good. I slept through the night for once and the 5 minutes didn't feel too hard at all.
Watched Alias S2 (yes still)

I decided to take a rest day yesterday.

Saturday February 7, 2009

Check it! I'm done 4 x 1's! Onto 5's! Woo hoo!

Saturday February 7, 2009
Treadmill
8:30 am
2.35 K (1.46 miles)
Temp -5 C (23 F)
4 sets of running 4 minutes and 1 minute walking; plus 5 minute warm up and 5 minute cool down
Watched Alias Season 2
Felt ok - again not the greatest sleep. I need to quit waking up in the middle of the night.