I did actually run yesterday but it was 10 minutes only. I guess I should post that technically but meh.
Friday June 12, 2009
6:00 pm
Treadmill
24 C (ugh - thank god for the treadmill. 19 C in the room I was in and that was bad enough)
2.8 K
5 minute warm up; 5:1 x 4; 5 minute cool down
Watched Alias S4
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