Wednesday June 17, 2009
5:20 am
Treadmill
15C; 20 C in the room I was running in - it sucks that it is cooler outside.
3 K
5 minute warm up; 4 sets of 5 mins running with 1 minute walking; 5 minute cool down = 33 minutes
Watched Alias S4
Treadmill
15C; 20 C in the room I was running in - it sucks that it is cooler outside.
3 K
5 minute warm up; 4 sets of 5 mins running with 1 minute walking; 5 minute cool down = 33 minutes
Watched Alias S4
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