Sunday June 28, 2009
3:20 pm
Treadmill
20 C
2.80 K
5 minute warm up; 4 sets of 5 mins running with 1 minute walking; 5 minute cool down = 33 minutes
Watched Alias S4
3:20 pm
Treadmill
20 C
2.80 K
5 minute warm up; 4 sets of 5 mins running with 1 minute walking; 5 minute cool down = 33 minutes
Watched Alias S4
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