Tuesday June 16, 2009
5:00 pm
Treadmill
25 C (77 F); 21 C (70 F) in the room I was running in (thank goodness for fan - yes I consider that warm!!!)
3.15 K
5 minute warm up; 4 sets of 5 mins running with 1 minute walking; 5 minute cool down = 33 minutes
Watched Alias S4
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