and it was BRUTAL. The kind of run where at 2 minutes in you are asking yourself can I walk yet? My legs were like lead. But I did it. I did have to sneak a couple extra walk breaks in tho. Oh well.
It's done.
Tuesday March 3, 2009
5:30 pm
Treadmill
2.2 K
-2 C
2 sets of 8 minutes with 1 minute walking, followed by 2 minutes running. 5 minute warm up and cool down. We won't talk about the extra walk breaks.
It was brutal. Hardest run yet. My legs were like lead. No energy.
Watched Alias S2.
Onto the 10 minute set!
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1 comment:
Oh I hate days like that! But awesome job doing it and now to 10s! Whee!
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