For some reason I took a week off. No idea why - it just happened. Anyhow.
I'm doing something different so that I can eventually add more 10:1's. Still running the same amount now - just breaking it up differently. The plan is:
wk 1 - 5:1 x 4
wk 2 - 6:1 x 4
wk 3 - 7:1 x 4
wk 4 - 8:1 x4
wk 5 - 9:1 x 4
wk 6 - 10:1 x4
Saturday April 25, 2009
10:00 am
Treadmill
0 C - snow/rain mix
2.70 K
5 minute warm up; 5:1 x 4; 5 minute cool down
Watched Alias S3
Felt - draggy - you can tell I really haven't done anything for a week. Totally slogged through it. Was also starving even tho I ate well yesterday.
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