Monday April 13, 2009
5:30 am
Treadmill
3 C
2.42 K
5 minute warm up; 2 sets of 10 minutes followed by 1 minute walking; 5 minute cool down
Watched Alias S3
Subscribe to:
Post Comments (Atom)
The quest to become a runner again. And maybe some info about movies and stuff in there too. And my cat too.
1 comment:
My goodness...I cannot even get out of bed properly at 5:30am..you are impressive.
Keep up the great work.
Post a Comment