Showing posts with label 5 am; Alias; 10 minutes. Show all posts
Showing posts with label 5 am; Alias; 10 minutes. Show all posts

Tuesday, April 07, 2009

Tuesday April 7, 2009

Tuesday April 7, 2009
5:25 am
Treadmill
2 C
2.55 K
5 minute warm up; 2 sets of 10 minutes followed by 1 minute walking; 5 minute cool down
Watched Alias S3