5 K!!!!! Friday July 3, 2009

Friday July 3, 2009
6:00 pm
Treadmill
20 C
5.35 K!!!!!! (3.32 miles)
5 minute warm up; lost track of the number of 5:1's (!!); 5 minute cool down
Watched Alias S4

Wednesday July 1, 2009

Happy Canada Day!

Wednesday July 1, 2009
10:00 am
Treadmill
20 C
3.00 K
5 minute warm up; 4 sets of 5 mins running with 1 minute walking; 5 minute cool down = 33 minutes
Watched Alias S4

Sunday June 28, 2009

Sunday June 28, 2009
3:20 pm
Treadmill
20 C
2.80 K
5 minute warm up; 4 sets of 5 mins running with 1 minute walking; 5 minute cool down = 33 minutes
Watched Alias S4

Tuesday June 23, 2009

Tuesday June 23, 2009

5:30 am
Treadmill

15 C
2.77 K
5 minute warm up; 4 sets of 5 mins running with 1 minute walking; 5 minute cool down = 33 minutes
Watched Alias S4

Thursday June 18, 2009

Thursday June 18, 2009

5:40 am
Treadmill
15C; 20 C in the room I was running in - it sucks that it is cooler outside.
2.82 K
5 minute warm up; 4 sets of 5 mins running with 1 minute walking; 5 minute cool down = 33 minutes
Watched Alias S4