Well I slept in until 11 am today. I am so going to be hurtin' on Monday when I go back to work. The thing is my cat slept with me all night and she rarely does that so I wanted to take advantage of it. Maybe she's worried I will turn her in for a better model. (Kidding!) I'm not sure why she doesn't sleep with me anymore but she doesn't and it sucks.
But I did run. I figured I was already late getting going so what's an hour added onto it.
Temperature: -24 C (-11.2 F) with windchill of -33 C (-27.4) It went down to -35 C (-31 F) last night. Brrrrr cold. See good thing I have a treadmill.
Saturday Jan 3
11:00 am
Treadmill
2.2 K (1.36 miles)
5 sets of 3 with 1 minute walk breaks. 5 minute cool down but only 2 minutes warm up
Felt ok. The muscle in the back of my thigh is sore tho for some reason.
Watched Alias S2, Episode 4 (and the last bit of Ep 3)
note: this is my third straight day running. Ok it's not much but for me it's pretty good. My plan is to continue next week with the 5 sets of 3 and then the week after increase to the 4 minute with 1 minute walk break (I think it's 4 times). I'm not sure how I'm going to work the logistics of running before work as I take a very long time to get ready but I should be able to do it. I mean other people do it. I'll worry about what to do if I have to shovel when it happens. I guess I could wait until I get home to shovel. hmmm.
Subscribe to:
Post Comments (Atom)
1 comment:
Way to just get it done Heather! It's really nice to see you post: "I figured I was already late getting going so what's an hour added onto it." That makes a lot of sense, I think I'll remember that one (and use it) for awhile to come. ;)
Post a Comment