Monday March 9, 2009
5:30 am
Treadmill
-30 C (-22 F) (yes that really is what the temperature was!)
2.53 K (1.57 miles)
Felt ok considering it was 5:30 am in the morning!
2 sets of 10 minutes plus 1 minute walking; 5 minute warm up and cool down
Watched S2 Alias
Showing posts with label cold. Show all posts
Showing posts with label cold. Show all posts
Monday, March 09, 2009
Subscribe to:
Posts (Atom)
