Tuesday April 7, 2009

Tuesday April 7, 2009
5:25 am
Treadmill
2 C
2.55 K
5 minute warm up; 2 sets of 10 minutes followed by 1 minute walking; 5 minute cool down
Watched Alias S3

Monday April 6, 2009

Monday April 6, 2009
5:08 pm
Treadmill
2.80 K/1.73 miles
14 C/57.2 F (woo hoo!)
5 minute warm up; 2 sets of 10 minutes followed by 1 minute walking; 5 minute cool down
Watched Alias S3 (my second disc came! Woo hoo!)

Sunday April 5, 2009

Sunday April 5, 2009
7:30 am
Treadmill
-2 C (hey it's supposed to go up to 8 C today)
2.71 K
5 minute warm up; 2 sets of 10 minutes followed by 1 minute walking; 5 minute cool down
Watched Alias S3 (finished the first disc) and a bit of Buffy the Vampire Slayer S1 (since I only have 1 disc of Alias S3. I have to wait for Zip to send me the second disc).

Saturday April 4, 2009

Saturday April 4, 2009
10:15 am
Treadmill
2.71 K
3 C (cripes is it ever going to warm up??)
5 minute warm up; 2 sets of 10 minutes followed by 1 minute walking; 5 minute cool down
Watched Alias S3

Reflections on the week: My plan was to run every day but I didn't manage it. I still did ok tho - Sunday, Tuesday, Thursday and Saturday. Not too bad. I had crappy sleep on some of the nights this week.

Thursday April 2, 2009

Yesterday's run didn't happen. I slept crappy the night before (as in up since 2 am) so I knew it wasn't going to happen.

Thursday April 2, 2009
Treadmill
5:24 am
-5 C
2.71 K
5 minute warm up, 2 sets of 10 mins plus 1 min walking; 5 minute cool down
Watched Alias S3.