Friday May 8, 2009

Friday May 8, 2009
5:30 am
Treadmill
7 C
3.20 K (woo hoo 3 K again)
5 minute warm up; 6:1 x 4; 5 minute cool down
Watched Alias S3

Thursday May 7, 2009

Thursday May 7, 2009
5:15 am
Treadmill
6 C
3.18 K (woo hoo 3 K again)
5 minute warm up; 6:1 x 4; 5 minute cool down
Watched Alias S3

Wednesday May 6, 2009

Wednesday May 6, 2009
5:45 pm
Treadmill
15 C/raining
2.-ish K
5:1 x 4 (no warm up or cool down - was making supper at the same time!)
Watched Alias S3

Monday May 4, 2009

MondayMay 4, 2009
5:45 am (way too late!)
Treadmill
9 C
2-ish K
5 minute warm up; 5:1 x 3; 5 minute cool down - only had time for three sets. :(
Watched Alias S3

Friday May 1, 2009

Friday May 1, 2009
6:00 pm
Treadmill
15 C
2.90 K
5 minute warm up; 5:1 x 4; 5 minute cool down
Watched Alias S3