Friday March 27, 2009

3 runs this week! Woo hoo! Wednesday and Thursday were my rest days - Weds because I went to a concert that night and I didn't want to be over tired since it started at 9 pm (gasp!) and Thursday - well because said concert started at 9 pm. Very short night of sleep.

Friday March 27, 2009
5:30 am
-2 C
Treadmill
2.57 K
5 minute warm up; 2 sets of 10 minutes running following by 1 minute walking; 5 minute cool down
Watched Alias S2 (I'm on the last episode!)

Tuesday March 24, 2009

Tuesday March 24, 2009
5:40 am
-10 C
Treadmill
2.45-ish K
warm up of 2 mins; followed by 2 sets of 10 minutes running with 1 minute walking; 5 minute cool down
Watched S2 Alias (1.5 episodes to go!)

Monday March 23, 2009

Monday March 23, 2009
5:30 am
-10 C
Treadmill
2.5-ish K
warm up of 2 mins, 10 mins running followed by 1 minutes walking x 2, cool down of 5 mins
watched S2 Alias (which I am almost done! :( )

Saturday March 20, 2009

Saturday March 20, 2009
7:30 am
Treadmill
2.50 K
-2 C
5 minute warm up, 2 sets of 10 minutes running, 1 minute walk break, 5 minutes cool down
Watched S2 Alias

Wednesday March 18, 2009

Wednesday March 18, 2009
5:30 am
Treadmill
2 K-ish (forgot to look)
3 minute warm up; 1 set of 10 minutes running; 1 minute of walking; 5 minutes running; 5 minute cool down
Watched S2 Alias.