The World of Heather

Friday, May 15, 2009

Friday May 15, 2009
5:10 am
Treadmill
2 C
3.14 K
5 minute warm up; 6:1 x 4; 5 minute cool down
Watched Alias S3

Thursday May 14, 2009
5:25 am
Treadmill
2 C
3.24 K
5 minute warm up; 6:1 x 4; 5 minute cool down
Watched Alias S3

Wednesday May 13, 2009
5:25 am
Treadmill
-2 C (really! LOL)
3.14 K
2 minute warm up; 6:1 x 4; 5 minute cool down
Watched Alias S3

Tuesday May 12, 2009
5:30 am
Treadmill
9 C
3.13 K
2 minute warm up; 6:1 x 4; 5 minute cool down
Watched Alias S3

Monday May 11, 2009
5:20 am
Treadmill
7 C
3.00 K (woo hoo 3 K again)
5 minute warm up; 6:1 x 4; 5 minute cool down
Watched Alias S3