Saturday May 23, 2009

Saturday May 23, 2009
7:45 am
Treadmill
12 C
3.54 K (2.19 miles) - my longest run in this go round (not ever I'd like to point out LOL)
5 minute warm up; 7:1 x 4; 5 minute cool down
Watched Alias S3

and then I mowed the lawn. After about 5 minutes of trying to start the lawn mower. oy.

Friday May 15, 2009

Friday May 15, 2009
5:10 am
Treadmill
2 C
3.14 K
5 minute warm up; 6:1 x 4; 5 minute cool down
Watched Alias S3

Thursday May 14, 2009

Thursday May 14, 2009
5:25 am
Treadmill
2 C
3.24 K
5 minute warm up; 6:1 x 4; 5 minute cool down
Watched Alias S3

Wednesday May 13, 2009

Wednesday May 13, 2009
5:25 am
Treadmill
-2 C (really! LOL)
3.14 K
2 minute warm up; 6:1 x 4; 5 minute cool down
Watched Alias S3

Tuesday May 12, 2009

Tuesday May 12, 2009
5:30 am
Treadmill
9 C
3.13 K
2 minute warm up; 6:1 x 4; 5 minute cool down
Watched Alias S3