Sunday June 28, 2009

Sunday June 28, 2009
3:20 pm
Treadmill
20 C
2.80 K
5 minute warm up; 4 sets of 5 mins running with 1 minute walking; 5 minute cool down = 33 minutes
Watched Alias S4

Tuesday June 23, 2009

Tuesday June 23, 2009

5:30 am
Treadmill

15 C
2.77 K
5 minute warm up; 4 sets of 5 mins running with 1 minute walking; 5 minute cool down = 33 minutes
Watched Alias S4

Thursday June 18, 2009

Thursday June 18, 2009

5:40 am
Treadmill
15C; 20 C in the room I was running in - it sucks that it is cooler outside.
2.82 K
5 minute warm up; 4 sets of 5 mins running with 1 minute walking; 5 minute cool down = 33 minutes
Watched Alias S4

Wednesday June 17, 2009

Wednesday June 17, 2009

5:20 am
Treadmill
15C; 20 C in the room I was running in - it sucks that it is cooler outside.
3 K
5 minute warm up; 4 sets of 5 mins running with 1 minute walking; 5 minute cool down = 33 minutes
Watched Alias S4

Tuesday June 16, 2009

Tuesday June 16, 2009
5:00 pm
Treadmill
25 C (77 F); 21 C (70 F) in the room I was running in (thank goodness for fan - yes I consider that warm!!!)
3.15 K
5 minute warm up; 4 sets of 5 mins running with 1 minute walking; 5 minute cool down = 33 minutes
Watched Alias S4