Wednesday April 29, 2009

Wednesday April 29, 2009
5:25 am
Treadmill
-3 C
2.83 K
5 minute warm up; 5:1 x 4; 5 minute cool down
Watched Alias S3

Monday April 27, 2009

Monday April 27, 2009
5:25 am
Treadmill
-4 C
2.83 K
5 minute warm up; 5:1 x 4; 5 minute cool down
Watched Alias S3

Sunday April 26, 2009

Sunday April 26, 2009
4:00 pm
Treadmill
1 C with light SNOW!
3.03 K (1.88 miles) (woo hoo I hit 3 K!!! - I ran at a pace much faster than I normally have been doing)
5 minute warm up; 5:1 x 4; 5 minute cool down
Watched Alias S3
Felt great. Ran much faster than normal for most of it.

Saturday April 25, 2009

For some reason I took a week off. No idea why - it just happened. Anyhow.

I'm doing something different so that I can eventually add more 10:1's. Still running the same amount now - just breaking it up differently. The plan is:
wk 1 - 5:1 x 4
wk 2 - 6:1 x 4
wk 3 - 7:1 x 4
wk 4 - 8:1 x4
wk 5 - 9:1 x 4
wk 6 - 10:1 x4

Saturday April 25, 2009
10:00 am
Treadmill
0 C - snow/rain mix
2.70 K
5 minute warm up; 5:1 x 4; 5 minute cool down
Watched Alias S3
Felt - draggy - you can tell I really haven't done anything for a week. Totally slogged through it. Was also starving even tho I ate well yesterday.

Friday April 17, 2009

Friday April 17, 2009
5:30 am
Treadmill
6 C (and windy)
2.63 K
5 minute warm up; 2 sets of 10 minutes followed by 1 minute walking; 5 minute cool down
Watched Buffy the Vampire Slayer Season 1