Wednesday June 17, 2009

Wednesday June 17, 2009

5:20 am
Treadmill
15C; 20 C in the room I was running in - it sucks that it is cooler outside.
3 K
5 minute warm up; 4 sets of 5 mins running with 1 minute walking; 5 minute cool down = 33 minutes
Watched Alias S4

Tuesday June 16, 2009

Tuesday June 16, 2009
5:00 pm
Treadmill
25 C (77 F); 21 C (70 F) in the room I was running in (thank goodness for fan - yes I consider that warm!!!)
3.15 K
5 minute warm up; 4 sets of 5 mins running with 1 minute walking; 5 minute cool down = 33 minutes
Watched Alias S4

Sunday June 14, 2009

Yeah no run yesterday - spent 2 hours at the vet with my cat and most of the morning cleaning up after her. By the time afternoon arrived I was wiped. But she seems to be better so yay!

Sunday June 14, 2009
7:15 am
Treadmill
16 C
3.79 K
5 minute warm up; 4 sets of 7 mins running with 1 minute walking; 5 minute cool down
Watched Alias S4

Friday June 12, 2009

I did actually run yesterday but it was 10 minutes only. I guess I should post that technically but meh.


Friday June 12, 2009
6:00 pm
Treadmill
24 C (ugh - thank god for the treadmill. 19 C in the room I was in and that was bad enough)
2.8 K
5 minute warm up; 5:1 x 4; 5 minute cool down
Watched Alias S4

Wednesday June 10, 2009

Wednesday June 10, 2009
5:45 am
Treadmill
12 C
2.75 K
5 minute warm up; 5:1 x 4; 5 minute cool down
Watched Alias S4