Yesterday ended up being a rest day because I had a crappy sleep and had a bit of a headache when I woke up.
Tuesday March 31, 2009
5:18 am
Treadmill
2.5-ish
5 minute warm up, 2 sets of 10 minutes x 2; 5 minute cool down
Watched Alias S3
Tuesday, March 31, 2009
Sunday, March 29, 2009
Sunday March 29, 2009
Sunday March 29, 2009
11:18 am
Treadmill
2.74 K (yeah I don't know why it's longer either)
0 C
5 min warm up; 2 sets of 10 minutes running followed by 1 minute walking; 5 minute cool down
Felt - meh kind of draggy. Thought it was a hard run to finish - just wasn't feeling it at all.
Watched Alias S3.
Late start this morning - I slept in and then wanted to go grocery shopping before the crowds hit (because it would be insane to at 1 pm on a Sunday afternoon) and then I had to get gas and a latte (of course) and then unpack and then eat (as I was starving!). It's 1 pm and I still haven't showered. I almost didn't run but then I thought oh what the heck - might as well. :)
11:18 am
Treadmill
2.74 K (yeah I don't know why it's longer either)
0 C
5 min warm up; 2 sets of 10 minutes running followed by 1 minute walking; 5 minute cool down
Felt - meh kind of draggy. Thought it was a hard run to finish - just wasn't feeling it at all.
Watched Alias S3.
Late start this morning - I slept in and then wanted to go grocery shopping before the crowds hit (because it would be insane to at 1 pm on a Sunday afternoon) and then I had to get gas and a latte (of course) and then unpack and then eat (as I was starving!). It's 1 pm and I still haven't showered. I almost didn't run but then I thought oh what the heck - might as well. :)
Saturday, March 28, 2009
Saturday March 28, 2009
Saturday March 28, 2009
7:00 am
Treadmill
2.5-ish K
-5 C
5 minute warm up; 2 sets of running 10 minutes x 2; 5 minute cool down
Watched Alias S2 (finished the season!)
Did the sets much faster than I normally have been - still able to talk during but much faster than before - just to see. :)
So far the morning running is going well. And I feel fantastic all day. I'm so glad I'm not fatigued like I would be a year ago. Such a difference.
Pondering - am going to attempt to run every day this week until the weekend. I'll play it by ear and if I have to take a rest day I will but for now that's the plan. We'll see.
7:00 am
Treadmill
2.5-ish K
-5 C
5 minute warm up; 2 sets of running 10 minutes x 2; 5 minute cool down
Watched Alias S2 (finished the season!)
Did the sets much faster than I normally have been - still able to talk during but much faster than before - just to see. :)
So far the morning running is going well. And I feel fantastic all day. I'm so glad I'm not fatigued like I would be a year ago. Such a difference.
Pondering - am going to attempt to run every day this week until the weekend. I'll play it by ear and if I have to take a rest day I will but for now that's the plan. We'll see.
Friday, March 27, 2009
Friday March 27, 2009
3 runs this week! Woo hoo! Wednesday and Thursday were my rest days - Weds because I went to a concert that night and I didn't want to be over tired since it started at 9 pm (gasp!) and Thursday - well because said concert started at 9 pm. Very short night of sleep.
Friday March 27, 2009
5:30 am
-2 C
Treadmill
2.57 K
5 minute warm up; 2 sets of 10 minutes running following by 1 minute walking; 5 minute cool down
Watched Alias S2 (I'm on the last episode!)
Friday March 27, 2009
5:30 am
-2 C
Treadmill
2.57 K
5 minute warm up; 2 sets of 10 minutes running following by 1 minute walking; 5 minute cool down
Watched Alias S2 (I'm on the last episode!)
Tuesday, March 24, 2009
Tuesday March 24, 2009
Tuesday March 24, 2009
5:40 am
-10 C
Treadmill
2.45-ish K
warm up of 2 mins; followed by 2 sets of 10 minutes running with 1 minute walking; 5 minute cool down
Watched S2 Alias (1.5 episodes to go!)
5:40 am
-10 C
Treadmill
2.45-ish K
warm up of 2 mins; followed by 2 sets of 10 minutes running with 1 minute walking; 5 minute cool down
Watched S2 Alias (1.5 episodes to go!)
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