Friday July 10, 2009

Friday July 10, 2009
5:15 am
Treadmill
12 C
2.90 K
5 minute warm up; 4 sets of 5 mins running with 1 minute walking; 5 minute cool down = 33 minutes
Watched Alias S4

Thursday July 9, 2009

Thursday July 9, 2009
5:15 am
Treadmill
12 C
2.70 K
5 minute warm up; 4 sets of 5 mins running with 1 minute walking; 5 minute cool down = 33 minutes
Watched Alias S4

Tuesday July 7, 2009

Tuesday July 7, 2009
5:20 am
Treadmill
12 C (pouring rain)
2.70 K
5 minute warm up; 4 sets of 5 mins running with 1 minute walking; 5 minute cool down = 33 minutes
Watched Alias S4

Monday July 6, 2009

Monday July 6, 2009
5:30 am
Treadmill
16 C
2.89 K
5 minute warm up; 4 sets of 5 mins running with 1 minute walking; 5 minute cool down = 33 minutes
Watched Alias S4

Saturday July 4, 2009

Saturday July 4, 2009
7:00 am
Treadmill
16 C
3.02 K
5 minute warm up; 4 sets of 5 mins running with 1 minute walking; 5 minute cool down = 33 minutes
Watched Alias S4

5 K!!!!! Friday July 3, 2009

Friday July 3, 2009
6:00 pm
Treadmill
20 C
5.35 K!!!!!! (3.32 miles)
5 minute warm up; lost track of the number of 5:1's (!!); 5 minute cool down
Watched Alias S4

Wednesday July 1, 2009

Happy Canada Day!

Wednesday July 1, 2009
10:00 am
Treadmill
20 C
3.00 K
5 minute warm up; 4 sets of 5 mins running with 1 minute walking; 5 minute cool down = 33 minutes
Watched Alias S4

Sunday June 28, 2009

Sunday June 28, 2009
3:20 pm
Treadmill
20 C
2.80 K
5 minute warm up; 4 sets of 5 mins running with 1 minute walking; 5 minute cool down = 33 minutes
Watched Alias S4

Tuesday June 23, 2009

Tuesday June 23, 2009

5:30 am
Treadmill

15 C
2.77 K
5 minute warm up; 4 sets of 5 mins running with 1 minute walking; 5 minute cool down = 33 minutes
Watched Alias S4

Thursday June 18, 2009

Thursday June 18, 2009

5:40 am
Treadmill
15C; 20 C in the room I was running in - it sucks that it is cooler outside.
2.82 K
5 minute warm up; 4 sets of 5 mins running with 1 minute walking; 5 minute cool down = 33 minutes
Watched Alias S4

Wednesday June 17, 2009

Wednesday June 17, 2009

5:20 am
Treadmill
15C; 20 C in the room I was running in - it sucks that it is cooler outside.
3 K
5 minute warm up; 4 sets of 5 mins running with 1 minute walking; 5 minute cool down = 33 minutes
Watched Alias S4

Tuesday June 16, 2009

Tuesday June 16, 2009
5:00 pm
Treadmill
25 C (77 F); 21 C (70 F) in the room I was running in (thank goodness for fan - yes I consider that warm!!!)
3.15 K
5 minute warm up; 4 sets of 5 mins running with 1 minute walking; 5 minute cool down = 33 minutes
Watched Alias S4

Sunday June 14, 2009

Yeah no run yesterday - spent 2 hours at the vet with my cat and most of the morning cleaning up after her. By the time afternoon arrived I was wiped. But she seems to be better so yay!

Sunday June 14, 2009
7:15 am
Treadmill
16 C
3.79 K
5 minute warm up; 4 sets of 7 mins running with 1 minute walking; 5 minute cool down
Watched Alias S4

Friday June 12, 2009

I did actually run yesterday but it was 10 minutes only. I guess I should post that technically but meh.


Friday June 12, 2009
6:00 pm
Treadmill
24 C (ugh - thank god for the treadmill. 19 C in the room I was in and that was bad enough)
2.8 K
5 minute warm up; 5:1 x 4; 5 minute cool down
Watched Alias S4

Wednesday June 10, 2009

Wednesday June 10, 2009
5:45 am
Treadmill
12 C
2.75 K
5 minute warm up; 5:1 x 4; 5 minute cool down
Watched Alias S4

Saturday May 23, 2009

Saturday May 23, 2009
7:45 am
Treadmill
12 C
3.54 K (2.19 miles) - my longest run in this go round (not ever I'd like to point out LOL)
5 minute warm up; 7:1 x 4; 5 minute cool down
Watched Alias S3

and then I mowed the lawn. After about 5 minutes of trying to start the lawn mower. oy.

Friday May 15, 2009

Friday May 15, 2009
5:10 am
Treadmill
2 C
3.14 K
5 minute warm up; 6:1 x 4; 5 minute cool down
Watched Alias S3

Thursday May 14, 2009

Thursday May 14, 2009
5:25 am
Treadmill
2 C
3.24 K
5 minute warm up; 6:1 x 4; 5 minute cool down
Watched Alias S3

Wednesday May 13, 2009

Wednesday May 13, 2009
5:25 am
Treadmill
-2 C (really! LOL)
3.14 K
2 minute warm up; 6:1 x 4; 5 minute cool down
Watched Alias S3

Tuesday May 12, 2009

Tuesday May 12, 2009
5:30 am
Treadmill
9 C
3.13 K
2 minute warm up; 6:1 x 4; 5 minute cool down
Watched Alias S3